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Core & Stability
beginner
⏱ 30 minutes
Dedicated core workout to build strength and stability. Essential for injury prevention and performance.
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Planks
Equipment: Bodyweight
Core
Core strengthening exercise for stability and endurance.
Sets
4
Reps per Set
45
Dead Bug
Equipment: Bodyweight
Core
Core exercise that promotes stability and coordination.
Sets
3
Reps per Set
12
Total Exercises
2
Total Sets
7
Est. Duration
30
