Full Body Beginner
Perfect starting point for beginners. Works all major muscle groups with manageable volume and proper form focus.
Login to StartExercises
Push-ups
Equipment: Bodyweight
Chest
A fundamental bodyweight exercise for chest, shoulders, and triceps.
Sets
3
Reps per Set
12
Goblet Squats
Equipment: Kettlebell
Legs
A kettlebell squat variation that improves form and mobility.
Sets
3
Reps per Set
12
Dumbbell Rows
Equipment: Dumbbells
Back
Single-arm rowing exercise for balanced back development.
Sets
3
Reps per Set
10
Dumbbell Shoulder Press
Equipment: Dumbbells
Shoulders
Primary shoulder exercise for strength and mass.
Sets
3
Reps per Set
10
Planks
Equipment: Bodyweight
Core
Core strengthening exercise for stability and endurance.
Sets
3
Reps per Set
30
Total Exercises
5
Total Sets
15
Est. Duration
60
