Lower Body Strength
Complete lower body workout targeting quads, glutes, and hamstrings with compound and isolation exercises.
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Barbell Squat
Equipment: Barbell
Legs
The king of leg exercises, targeting quads, glutes, and hamstrings.
Sets
5
Reps per Set
5
Goblet Squats
Equipment: Kettlebell
Legs
A kettlebell squat variation that improves form and mobility.
Sets
3
Reps per Set
10
Dumbbell Lunges
Equipment: Dumbbells
Legs
Single-leg exercise for quad, glute, and hamstring development.
Sets
3
Reps per Set
12
Total Exercises
3
Total Sets
11
Est. Duration
55
