Upper Body Pull
Focused on pulling movements to build back strength and muscle. Ideal for improving posture and back development.
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Bent Over Barbell Row
Equipment: Barbell
Back
A compound movement that strengthens the back, lats, and biceps.
Sets
4
Reps per Set
6
Pull-ups
Equipment: Bodyweight
Back
An advanced bodyweight exercise for back and bicep strength.
Sets
4
Reps per Set
5
Dumbbell Rows
Equipment: Dumbbells
Back
Single-arm rowing exercise for balanced back development.
Sets
3
Reps per Set
10
Dumbbell Bicep Curls
Equipment: Dumbbells
Arms
Isolation exercise for bicep development.
Sets
3
Reps per Set
10
Total Exercises
4
Total Sets
14
Est. Duration
50
