Upper Body Push
A comprehensive upper body workout focused on pushing movements. Perfect for building chest, shoulders, and tricep strength.
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Bench Press
Equipment: Barbell
Chest
A compound upper body exercise that primarily targets the chest, shoulders, and triceps.
Sets
4
Reps per Set
6
Incline Dumbbell Press
Equipment: Dumbbells
Chest
An upper chest and shoulder focused variation of the dumbbell press.
Sets
3
Reps per Set
8
Dumbbell Shoulder Press
Equipment: Dumbbells
Shoulders
Primary shoulder exercise for strength and mass.
Sets
3
Reps per Set
8
Lateral Raises
Equipment: Dumbbells
Shoulders
Isolation exercise for lateral shoulder development.
Sets
3
Reps per Set
12
Tricep Dips
Equipment: Bodyweight
Arms
Bodyweight exercise for tricep and chest activation.
Sets
3
Reps per Set
10
Total Exercises
5
Total Sets
16
Est. Duration
45
