Upper Body Push
A comprehensive upper body workout focused on pushing movements. Perfect for building chest, shoulders, and tricep strength.
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Dumbbell Rows
Equipment: Dumbbells
Back
Single-arm rowing exercise for balanced back development.
Sets
3
Reps per Set
10
Pull-ups
Equipment: Bodyweight
Back
An advanced bodyweight exercise for back and bicep strength.
Sets
3
Reps per Set
10
Tricep Dips
Equipment: Bodyweight
Arms
Bodyweight exercise for tricep and chest activation.
Sets
3
Reps per Set
10
Dumbbell Shoulder Press
Equipment: Dumbbells
Shoulders
Primary shoulder exercise for strength and mass.
Sets
3
Reps per Set
10
Lateral Raises
Equipment: Dumbbells
Shoulders
Isolation exercise for lateral shoulder development.
Sets
3
Reps per Set
10
Total Exercises
5
Total Sets
15
Est. Duration
45
