Upper Body Push
A comprehensive upper body workout focused on pushing movements. Perfect for building chest, shoulders, and tricep strength.
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Incline Dumbbell Press
Equipment: Dumbbells
Chest
An upper chest and shoulder focused variation of the dumbbell press.
Sets
3
Reps per Set
10
Push-ups
Equipment: Bodyweight
Chest
A fundamental bodyweight exercise for chest, shoulders, and triceps.
Sets
3
Reps per Set
10
Pull-ups
Equipment: Bodyweight
Back
An advanced bodyweight exercise for back and bicep strength.
Sets
3
Reps per Set
10
Dumbbell Lunges
Equipment: Dumbbells
Legs
Single-leg exercise for quad, glute, and hamstring development.
Sets
3
Reps per Set
10
Dead Bug
Equipment: Bodyweight
Core
Core exercise that promotes stability and coordination.
Sets
3
Reps per Set
10
Total Exercises
5
Total Sets
15
Est. Duration
45
