Upper Body Push
A comprehensive upper body workout focused on pushing movements. Perfect for building chest, shoulders, and tricep strength.
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Bench Press
Equipment: Barbell
Chest
A compound upper body exercise that primarily targets the chest, shoulders, and triceps.
Sets
3
Reps per Set
10
Bent Over Barbell Row
Equipment: Barbell
Back
A compound movement that strengthens the back, lats, and biceps.
Sets
3
Reps per Set
10
Pull-ups
Equipment: Bodyweight
Back
An advanced bodyweight exercise for back and bicep strength.
Sets
3
Reps per Set
10
Dumbbell Lunges
Equipment: Dumbbells
Legs
Single-leg exercise for quad, glute, and hamstring development.
Sets
3
Reps per Set
10
Dumbbell Bicep Curls
Equipment: Dumbbells
Arms
Isolation exercise for bicep development.
Sets
3
Reps per Set
10
Total Exercises
5
Total Sets
15
Est. Duration
45
