Upper Body Push
A comprehensive upper body workout focused on pushing movements. Perfect for building chest, shoulders, and tricep strength.
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Bench Press
Equipment: Barbell
Chest
A compound upper body exercise that primarily targets the chest, shoulders, and triceps.
Sets
3
Reps per Set
10
Dumbbell Bicep Curls
Equipment: Dumbbells
Arms
Isolation exercise for bicep development.
Sets
3
Reps per Set
10
Dumbbell Shoulder Press
Equipment: Dumbbells
Shoulders
Primary shoulder exercise for strength and mass.
Sets
3
Reps per Set
10
Lateral Raises
Equipment: Dumbbells
Shoulders
Isolation exercise for lateral shoulder development.
Sets
3
Reps per Set
10
Planks
Equipment: Bodyweight
Core
Core strengthening exercise for stability and endurance.
Sets
3
Reps per Set
10
Total Exercises
5
Total Sets
15
Est. Duration
45
