Dumbbell Shoulder Press

Shoulders

Equipment: Dumbbells

Primary shoulder exercise for strength and mass.

View Details

Lateral Raises

Shoulders

Equipment: Dumbbells

Isolation exercise for lateral shoulder development.

View Details

Planks

Core

Equipment: Bodyweight

Core strengthening exercise for stability and endurance.

View Details

Dead Bug

Core

Equipment: Bodyweight

Core exercise that promotes stability and coordination.

View Details